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Keep Losing Your Cool? Perhaps It’s Time For An Emotional Detox
An emotional detox teaches you how to manage negative emotions and makes it possible to live a life full of joy, peace, and happiness. A few years ago, I decided I needed to clean up my diet. I felt sluggish and bloated all the time and knew that my diet was to blame. I planned to batch cook meals
A Guide to Foot Treatments for Dry Skin
Take the time to care for your feet since foot health is an indication of overall health. Roughly 20% of adults experience dry feet. That’s surprising, isn’t it? Considering our feet quite literally act as our physical foundation. They help us stand, walk, dance, and so much more. Yet when it comes to self-care, feet aren’t a top priority.
20 Unique Corporate Gifts for Employees & Clients [2020]
Gone are the days when employee perks consisted of gift cards around the holidays and expensed business lunches. Now, more than ever, companies offer exceptional wellness perks that attract and retain the best employees. From monthly catered lunches to travel stipends, companies continue to explore new and exciting ways to keep employees happy and engaged. But with more people working
53 Easy Me Time Ideas for Moms [+ Printable]
Self-care doesn’t have to be complicated. Pampering is about finding simple activities that make you happy. Between caring for kids, managing a career or business, connecting with your partner, and making time for friends and family, your days are full of activity. As a result, there isn’t much time left for pampering. Who’s got time for bubble baths when
10 Self-Help Podcasts For When You Need A Pick Me Up
Like millions of people, one of my favorite things to do is listen to podcasts. They’re engaging, there’s a wide variety to choose from, and they’re easy to listen to anywhere. One of my go-to genres, when I need some inspiration, is self-help podcasts. I like that episodes offer tons of actionable insights. But here’s the thing. Whether you’re new
9 Ways to Pamper Yourself for Free (Yes, Free!)
“The average American spends $143,280 on self-care in their lifetime.” That’s about $199 per month, or 22% of their disposable income. Self-care is important but you don’t have to break the bank to pamper yourself. In fact, you can do it for free. Canadians also spend a great deal of money on self-care. Canadian millennials alone spend $295 a month
The Importance of Self-Care and Finding Your Purpose with Nicole O. Salmon
When starting a business, there many — maybe even hundreds — other companies out there doing something similar. Take the subscription box industry for example. In the last 10 years or so, there’s been tremendous growth in the industry with thousands of boxes available to choose from and millions of site visits every year. It makes you wonder how new
The Ultimate Self-Care Checklist [INFOGRAPHIC]
The number one piece of feedback I get from subscribers is the need to find ways to incorporate self-care into their daily lives. Between working, chasing after kids, supporting their significant other and a long list of other responsibilities, moms have very little time for themselves…let alone self-care. Or so they think. Based on my own experience as a working,
Pampered Post is Now Available Monthly
The life of an entrepreneur looks a little something like this: come up with a great idea, research it to the max, launch the new product, adjust and update the product, introduce a new and improved product, adjust some more, grow, make some more adjustments… you get the idea. Entrepreneurship isn’t a straight line. There are pivots, twists and turns
9 Self-Care Ideas For New Moms
You’ve waited nine months for your bundle of joy to arrive and now that they’re here, motherhood — especially if this is your first time — isn’t exactly what you expected. Yes, babies smell wonderful, their little clothes are adorable and you could spend all day staring at the miracle that is your baby. But what’s also true is that
