An emotional detox teaches you how to manage negative emotions and makes it possible to live a life full of joy, peace, and happiness. A few years ago, I decided I needed to clean up my diet. I felt sluggish and bloated all the time and knew that my diet was to blame. I planned to batch cook meals
Take the time to care for your feet since foot health is an indication of overall health. Roughly 20% of adults experience dry feet. That’s surprising, isn’t it? Considering our feet quite literally act as our physical foundation. They help us stand, walk, dance, and so much more. Yet when it comes to self-care, feet aren’t a top priority.
Gone are the days when employee perks consisted of gift cards around the holidays and expensed business lunches. Now, more than ever, companies offer exceptional wellness perks that attract and retain the best employees. From monthly catered lunches to travel stipends, companies continue to explore new and exciting ways to keep employees happy and engaged. But with more people working
Self-care doesn’t have to be complicated. Pampering is about finding simple activities that make you happy. Between caring for kids, managing a career or business, connecting with your partner, and making time for friends and family, your days are full of activity. As a result, there isn’t much time left for pampering. Who’s got time for bubble baths when
Like millions of people, one of my favorite things to do is listen to podcasts. They’re engaging, there’s a wide variety to choose from, and they’re easy to listen to anywhere. One of my go-to genres, when I need some inspiration, is self-help podcasts. I like that episodes offer tons of actionable insights. But here’s the thing. Whether you’re new