Blog Post

28
Jun

Tips for Running Successful Team Meetings

Team meetings are essential for the success of any team, but they can also be a drain on time and energy if not run efficiently. Consider this; your boss has put you in charge of running team meetings for your department. You want to make sure that these meetings are productive and helpful for everyone involved, but you’re unsure how

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23
Jun

The Best Morning Rituals to Make Your Day More Calm & Productive

We all know the feeling of hitting snooze too many times and then scrambling to prepare for the day ahead. Or maybe we oversleep and wake up feeling groggy and disoriented. Sound familiar? Developing a morning ritual can be the answer if you’re looking for a way to start your days off on the right foot. A morning ritual can

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21
Mar

How to Make Self-Care Activities a Priority When Working From Home

Everyone takes self-care activities for granted as a necessary part of life. How often do you think about self-care? You may view self-care practices — such as eating healthy foods, exercising, getting enough sleep — as obvious, so much so that they don’t register in your mind. However, self-care is even more important when working from home because you need

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14
Mar

Burnout Symptoms: How to Identify and Avoid Them While Working Remotely

Are you feeling exhausted and stressed? Are you finding it hard to focus or complete your work? You may be experiencing signs of burnout. Burnout is a serious condition that can lead to long-term health problems if not addressed. It’s essential to identify burnout symptoms early and take steps to avoid it. By understanding what burnout is, why it’s essential

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4
Sep

Keep Losing Your Cool? Perhaps It’s Time For An Emotional Detox

An emotional detox teaches you how to manage negative emotions and makes it possible to live a life full of joy, peace, and happiness.   A few years ago, I decided I needed to clean up my diet. I felt sluggish and bloated all the time and knew that my diet was to blame. I planned to batch cook meals

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7
Aug

A Guide to Foot Treatments for Dry Skin

Take the time to care for your feet since foot health is an indication of overall health.   Roughly 20% of adults experience dry feet. That’s surprising, isn’t it? Considering our feet quite literally act as our physical foundation. They help us stand, walk, dance, and so much more. Yet when it comes to self-care, feet aren’t a top priority.

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23
Jul

20 Unique Corporate Gifts for Employees & Clients [2020]

Gone are the days when employee perks consisted of gift cards around the holidays and expensed business lunches. Now, more than ever, companies offer exceptional wellness perks that attract and retain the best employees. From monthly catered lunches to travel stipends, companies continue to explore new and exciting ways to keep employees happy and engaged.  But with more people working

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16
Jul

53 Easy Me Time Ideas for Moms [+ Printable]

Self-care doesn’t have to be complicated. Pampering is about finding simple activities that make you happy.   Between caring for kids, managing a career or business, connecting with your partner, and making time for friends and family, your days are full of activity. As a result, there isn’t much time left for pampering. Who’s got time for bubble baths when

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9
Jul

10 Self-Help Podcasts For When You Need A Pick Me Up

Like millions of people, one of my favorite things to do is listen to podcasts. They’re engaging, there’s a wide variety to choose from, and they’re easy to listen to anywhere. One of my go-to genres, when I need some inspiration, is self-help podcasts. I like that episodes offer tons of actionable insights. But here’s the thing. Whether you’re new

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