9 Ways to Pamper Yourself for Free (Yes, Free!)

“The average American spends $143,280 on self-care in their lifetime.” That’s about $199 per month, or 22% of their disposable income. Self-care is important but you don’t have to break the bank to pamper yourself. In fact, you can do it for free. Canadians also spend a great deal of money on self-care. Canadian millennials alone spend $295 a month

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The Ultimate Self-Care Checklist [INFOGRAPHIC]

The number one piece of feedback I get from subscribers is the need to find ways to incorporate self-care into their daily lives. Between working, chasing after kids, supporting their significant other and a long list of other responsibilities, moms have very little time for themselves…let alone self-care. Or so they think. Based on my own experience as a working,

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